Ritual21 Nightly — Rye Flower Pollen Extract (Graminex G63, 20:1)

I count my trips now. Most nights the count is zero.

Four years of getting up three, four times a night. You stop calling it sleep. It's a series of naps with a walk in between. Week two on this I was up twice. Week four, my alarm woke me before my bladder did. The part nobody talks about isn't the trip, it's lying there after, unable to drift back. That's the part I got back. Four years of getting up three, four times a night. You stop calling it sleep. It's a series of naps... Four years of getting up three, four times a night. You stop calling it sleep. It's a series of naps with a walk in between. Week two on this I was up twice. Week four, my alarm woke me before my bladder did. The part nobody talks about isn't the trip, it's lying there after, unable to drift back. That's the part I got back. View More

Two years of saw palmetto. Nothing to show for it.

I was loyal to the aisle. Saw palmetto, then the blends, 900mg of fifteen ingredients, which means a sprinkle of each. This is one thing: a 20:1 rye pollen extract from one farm in Ohio, with the lab certificate in the pouch. Six weeks in I'm down to one trip a night, some nights none. I'm annoyed nobody told me about this ten years ago. I was loyal to the aisle. Saw palmetto, then the blends, 900mg of fifteen ingredients, which means a sprinkle of... I was loyal to the aisle. Saw palmetto, then the blends, 900mg of fifteen ingredients, which means a sprinkle of each. This is one thing: a 20:1 rye pollen extract from one farm in Ohio, with the lab certificate in the pouch. Six weeks in I'm down to one trip a night, some nights none. I'm annoyed nobody told me about this ten years ago. View More

I bought it for him. I got my sleep back too.

My husband was up every couple of hours, and I woke up every single time he did. He'd never buy something like this himself, so I ordered it. Almost immediately he was getting up once instead of three times, and some nights he sleeps straight through. Both of us are sleeping better. He pretends it was his idea. My husband was up every couple of hours, and I woke up every single time he did. He'd never buy... My husband was up every couple of hours, and I woke up every single time he did. He'd never buy something like this himself, so I ordered it. Almost immediately he was getting up once instead of three times, and some nights he sleeps straight through. Both of us are sleeping better. He pretends it was his idea. View More

I read the leaflet before I filled the prescription.

My doctor offered me the usual pill and I read the fine print first: dizziness, and some other things I'm not willing to trade at 59. I spent two months reading forums and studies instead. Kept seeing the same ingredient come up: rye flower pollen extract, the Swedish research. Found this, gave it a fair trial over a full bag. My numbers at my last checkup told the story. My doctor asked what I changed. My doctor offered me the usual pill and I read the fine print first: dizziness, and some other things I'm... My doctor offered me the usual pill and I read the fine print first: dizziness, and some other things I'm not willing to trade at 59. I spent two months reading forums and studies instead. Kept seeing the same ingredient come up: rye flower pollen extract, the Swedish research. Found this, gave it a fair trial over a full bag. My numbers at my last checkup told the story. My doctor asked what I changed. View More

I think most supplements are a scam. This one publishes its homework.

I research everything and I assumed this was another one. Then the pouch arrived with a third-party certificate of analysis for the actual batch. Not a stock photo of a lab, the real document. Dual-fraction, solvent-free, 20:1. Nobody else in this category shows you that. Eight weeks in, the 2 a.m. trip is gone most nights. The certificate is what got me to try it. The sleep is why I'm writing this. I research everything and I assumed this was another one. Then the pouch arrived with a third-party certificate of analysis... I research everything and I assumed this was another one. Then the pouch arrived with a third-party certificate of analysis for the actual batch. Not a stock photo of a lab, the real document. Dual-fraction, solvent-free, 20:1. Nobody else in this category shows you that. Eight weeks in, the 2 a.m. trip is gone most nights. The certificate is what got me to try it. The sleep is why I'm writing this. View More

Took six weeks, not four. Worth the wait.

I'll be honest, at week five I had nothing and I was ready to call it another forty-nine dollars down the drain. My wife talked me into finishing the bag since the guarantee covers the whole window anyway. Week six, I started waking up once instead of three times. It works, but it works on its own schedule. Docked one star because I nearly quit before it kicked in. They should warn you louder that it takes the full month and then some. I'll be honest, at week five I had nothing and I was ready to call it another forty-nine dollars down... I'll be honest, at week five I had nothing and I was ready to call it another forty-nine dollars down the drain. My wife talked me into finishing the bag since the guarantee covers the whole window anyway. Week six, I started waking up once instead of three times. It works, but it works on its own schedule. Docked one star because I nearly quit before it kicked in. They should warn you louder that it takes the full month and then some. View More

47 years old. My doctor said come back when it gets worse.

That's apparently the plan: wait a decade, then talk. Meanwhile I'm mapping bathrooms in every client meeting and waking up twice a night like my father did at 70. Found this through a forum thread, liked that it's one ingredient with actual published research. Three capsules a day, breakfast-lunch-dinner, easy. Six weeks in: the afternoon urgency is gone and most nights I sleep through. 'Too young' for help is not an answer. That's apparently the plan: wait a decade, then talk. Meanwhile I'm mapping bathrooms in every client meeting and waking up... That's apparently the plan: wait a decade, then talk. Meanwhile I'm mapping bathrooms in every client meeting and waking up twice a night like my father did at 70. Found this through a forum thread, liked that it's one ingredient with actual published research. Three capsules a day, breakfast-lunch-dinner, easy. Six weeks in: the afternoon urgency is gone and most nights I sleep through. 'Too young' for help is not an answer. View More

Three months in. The stream is back. One complaint.

Everything the site says about the timeline is accurate. This is a slow build, not a switch. Month one, subtle. Month two, the flow is noticeably stronger and I'm not doing the stand-and-wait anymore. Month three, one trip a night is a bad night. Bonus I didn't expect: a steady kind of energy in the afternoons, not a caffeine thing. The complaint: remembering the midday capsule. Put a reminder on your phone. Everything the site says about the timeline is accurate. This is a slow build, not a switch. Month one, subtle.... Everything the site says about the timeline is accurate. This is a slow build, not a switch. Month one, subtle. Month two, the flow is noticeably stronger and I'm not doing the stand-and-wait anymore. Month three, one trip a night is a bad night. Bonus I didn't expect: a steady kind of energy in the afternoons, not a caffeine thing. The complaint: remembering the midday capsule. Put a reminder on your phone. View More

I ordered it planning to use the 90-night guarantee.

Seriously. I figured I'd take it for two months, prove it was junk, and send the empty bottles back. The site tells you to count your trips, so I counted. Wrote it on the bathroom mirror in dry-erase. Week one: 3, 3, 4, 3. Week eight: 1, 1, 0, 1. I'm 68 and I haven't seen a zero in six years. Nobody is getting a refund request from me. The count doesn't lie. Seriously. I figured I'd take it for two months, prove it was junk, and send the empty bottles back. The... Seriously. I figured I'd take it for two months, prove it was junk, and send the empty bottles back. The site tells you to count your trips, so I counted. Wrote it on the bathroom mirror in dry-erase. Week one: 3, 3, 4, 3. Week eight: 1, 1, 0, 1. I'm 68 and I haven't seen a zero in six years. Nobody is getting a refund request from me. The count doesn't lie. View More